"Star Valley Works Harder!"
1. One arm Clean and Press: 4x6 ea. arm
2. Med Ball Wall Slam: 3x20 each side
3. Glute Hip Thrust: 4x6
4. Bench Press: 10...6...4..2..4...6...10
5. Wood Chopper: 2x15
6. Heavy Sandbag Lift: 3x12 (6ea. side)
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