"Iron Swan"
1. Dumbell Floor Press: 4x12
2. Hex Bar Squat: 4x6
3. Curtis P's: 4x4
4. Reverse Sled Pull: Down/Back x 3
5. W.O.D. : 3x10 easy
3x15 hard
6. Chin-Up: 6..5..4..3..2..1..2..3..4..5..6
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Questions? Please contact Coach Howell: jhowell@tcsd.org or 413-3346
Training Times and Dates:
Welcome to Bronc Strength! Jackson Hole High School's strength and conditioning blog. Who are Bronc Strength athletes? Any 7th - 12th grade Teton County student that wants to get faster and stronger for their sport or general fitness. This site is your all inclusive resource for your progress as a Bronc Strength athlete.
Blog Archive
-
▼
2010
(41)
-
▼
January
(23)
- Today's Workout: "Star Valley Works Harder!"
- Shuttle Test Results!
- Shots from "Tomorrow Never Comes"
- Shots from "End of the Road"
- Today's Workout: "End of the Road"
- Today's Workout: "Iron Swan"
- Shots from The Snow Bowl!
- Shots form "Eulogy"!
- Bring Warm Clothing for Thursday! We will be outside.
- Shots from "Signs of Infinite Power"
- Today's Wokout: "Signs of Infinite Power"
- Today's Wokout: "Hung Out to Dry"
- Bench Competition Results!
- Testing and Speed Training Today.
- Today's Workout: "Breaking Point".
- Today's Workout: "Never Enough".
- Pics from "Bomb Proof".
- Today's Workout: "Bomb Proof".
- Speed Training Today! Bring Warm Clothing!
- Today's Workout: "You Tube Fight Club".
- Shots From "Hay Maker".
- November/December Points Leaders!
- Today's Workout: "Hay Maker"
-
▼
January
(23)
No comments:
Post a Comment