"Bomb Proof"
1. Rope Pull: Down/Back x3
2. Back Squat: 4x6
3. Push Press: 4x5
4. Med. Ball Twist: 3x20
5. Plank Complex: side 20 sec, down 20 sec, side 20 sec.
6. Supine Hip Thrust: 3x10
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Questions? Please contact Coach Howell: jhowell@tcsd.org or 413-3346
Training Times and Dates:
Welcome to Bronc Strength! Jackson Hole High School's strength and conditioning blog. Who are Bronc Strength athletes? Any 7th - 12th grade Teton County student that wants to get faster and stronger for their sport or general fitness. This site is your all inclusive resource for your progress as a Bronc Strength athlete.
Blog Archive
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2010
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January
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- Today's Workout: "Star Valley Works Harder!"
- Shuttle Test Results!
- Shots from "Tomorrow Never Comes"
- Shots from "End of the Road"
- Today's Workout: "End of the Road"
- Today's Workout: "Iron Swan"
- Shots from The Snow Bowl!
- Shots form "Eulogy"!
- Bring Warm Clothing for Thursday! We will be outside.
- Shots from "Signs of Infinite Power"
- Today's Wokout: "Signs of Infinite Power"
- Today's Wokout: "Hung Out to Dry"
- Bench Competition Results!
- Testing and Speed Training Today.
- Today's Workout: "Breaking Point".
- Today's Workout: "Never Enough".
- Pics from "Bomb Proof".
- Today's Workout: "Bomb Proof".
- Speed Training Today! Bring Warm Clothing!
- Today's Workout: "You Tube Fight Club".
- Shots From "Hay Maker".
- November/December Points Leaders!
- Today's Workout: "Hay Maker"
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January
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