Winter Strength Training Starts Next Monday!

Monday, October 25th will be our first day of winter strength and conditioning.

All Jackson Hole High School athletes are encouraged to participate in this FREE training with world class strength and conditioning coaches.

Want to loose weight? Get stronger for any sport? 0r....... improve your speed?

Be there Monday at 3:15!

Go Broncs!

Congratulations Colts!

Colts, YOU are now Broncs!

Along with this new identity, we have some new expectations for your career as a Bronc Football player.

• I highly encourage you to participate in a winter sport, but if you do not, you are EXPECTED to strength train with us at the High School at 3:15, Monday - Thursday starting October 25th.
• You will also be participating in our High School Spring Ball starting Monday, May 23rd.
• We will be attending a football camp in mid June. Dates to be announced.

Questions.... contact Coach Howell: 413-3346

Offseason Training Coming Soon!

Training for ALL Jackson Hole High School athletes will begin Monday, September 25th at 3:15 pm. Workout days will be Monday-Thursday.

Middle School athletes, grades 7 and 8, not involved in sports, are also expected to attend this training!

Take advantage of this free training with a world class strength and conditioning coach!

Questions? Contact Coach Howell: 413-3346

Lifting Schedule this week.

To accommodate everyone's work schedules, we have two lifting opportunities to improve yourselves. We lift Monday - Thursday during the times listed below. Be on time!

Starting Monday June 21.

Sesson 1: 2pm

Sesson 2: 5:30pm

Strength Training Starts Today!

Be on time for our first summer session!

We will start at 3:30 today, and continue with this same start time Monday - Thursday of this week.

Starting on Monday, June 21st, we will have two opportunities a day to train: 2pm and 5:30pm.

Don't forget passing league tomorrow at 7pm.

Go Broncs!

New Training Times Set!

We will be adding an extra opportunity to strength train.

Training will start June 14th due to the cancellation of our Missoula football camp.

Be dressed out and ready to train at 3:30 on June 14th!

Summer Training Times Set!

Bronc Strength Summer Strength and Conditioning will take place two times a day starting June 21st.

Workout start times are.....

• 2:00pm
• 5:30pm

Training days are Monday - Thursday.

• Monday, Wednesday, and Thursday = Lifting
• Tuesday = Speed Training

Take advantage of these training sessions and IMPROVE yourself this summer!

Summer Strength and Conditioning

Weightlifting will resume on June 7th. We will continue the lifting program throughout the summer free of charge! At the conclusion of school we continue the lifting program until August 16th.

We will lift Monday-Thursday, time to be announced. Check back in a week.

February Points Results!

Below are results of our February points competition. Congratulations to all competitiors!

1. Thomas Harrison: 17 pts.

2. Christian Doyle: 16 pts.

3. Gavin Shockley: 16 pts.

4. Caleb Strohmenger: 16 pts.

5. Dusty Perrin: 15 pts.

6. Andy Renz: 15 pts.

7. Andrew Linsenmann: 15 pts.

8. Caelen Munz: 15 pts.

9. Will Elzenmeyer: 15 pts.

10. Sahir Enriquez: 14 pts.

Shots from Round 2 of "Against the Grain"

Here are improvements from "Against the Grain" in no particular order.

• Thomas Harrison: 5:23 to 4:55
• Sahir Enriquez: 5:22 to 5:19

Thursday's Pull Up Results!

Remember....... you get points for everyday you show and your participation in competitions. You also receive points for winning your grade level in a competition.

8th Grade:

• Will Elzenmeyer: 4 = 2pts.
• Alex Galicia: 3
• Tristan Shockley: 2
• Kris Lunde: 2
• Brandon Kortum: 1
• Rashad Jensen: 1

Freshman:

• Andrew Linsenmann: 16 = 2pts.
• George Cullen: 10

Sophomore:

• Andrew Miller: 16 = 2pts.
• Andy Renz: 14
• Tanner Judge: 11
• Gavin Shockley: 7
• Max Prevost: 7
• Lucas Freeze: 5
• Teague Gudemann: 2

Junior:

• Thomas Harrison: 22 = 3pts. (Overall Winner!)
• Gabe Chapeton: 15
• Shandy Cisco: 10
• Erick Morales: 9
• Wyatt Machupa: 8
• Joe Ertle: 6

Senior

• Sean McDonald: 15 = 2pts
• Gina Burt: 10
• Christian Doyle: 4

Round 2: "Doubled Over"

Below are improvements from the first round of "Doubled Over" to yesterday's effort.

• Juan Ordonez: 7:32 to 6:31
• Tristan Shockley: 6:30 to 5:50
• Sahir Enriquez: 7:34 to 5:39
• Kris Lunde: 6:57 to 6:16
• Spencer Steele: 5:48 to 4:48
• Andy Renz: 8:14 to 5:47 ( Most Improved!)
• Christian Doyle: 7:45 to 6:24
• Will Elyzmeyer: 6:30 to 5:43
• Jake Ethington: 6:58 to 6:18
• Caelan Munz: 5:48 to 4:59

Top Ten from Round 2 of "Doubled Over".

1. Spencer Steele: 4:48
2. Caelan Munz: 4:59
3. Sandy Cisco: 5:31
4. Sahir Enriquez: 5:39
5. Eric Morales: 5:41
6. Will Elyzmeyer: 5:43
7. Andy Renz: 5:47
8. Tristan Shockley: 5:50
9. Gavin Shockley: 5:54
10. Tanner Judge: 6:01

40 Results!

8th:

1. Gatlin Topp: 4.99 = 2pts.

2. Josh Frantz: 5.14

3. Tristan Shockley: 5.31

4. Jake Ethington: 5.38

5. Will Elyzmeyer: 5.46

6. Kris Lunde: 6.32

7. John Turner: 6.62

Freshman:

1. Andrew Linsenmann: 5.02 = 2pts.

2. George Cullen: 5.12

Sophomore:

1. Caleb Strohmenger: 4.71 = 2pts.

2. Josh Banks: 5.17

3. Sahir Enriquez: 5.21

4. Lucas Freeze: 5.31

5. Carlos Morillon: 5.47

6. Gavin Shockley: 5.52

7. Max Prevost: 5.64

Junior:

1. Caelan Munz: 4.68 = 3pts. (Overall Winner)

2. Wyatt Machupa: 4.98

3. Shandy Cisco: 5.07

4. Andy Renz: 5.12

5. Danny Espejel: 5.20

6. Briton Bommer: 5.22

7. Thomas Harrison: 5.25

8. Christian Doyle: 5.53

9. Juan Ordonez: 5.62

Seniors/Ex Broncs:

1. Spencer Steele: 4.84

2. Jack Maguire: 4.98

3. Coach Rooks: 5.62

Overall Top 10

1. Caelan Munz: 4.68

2. Caleb Strohmenger: 4.71

3. Spencer Steele: 4.84

4. Wyatt Machupa: 4.98

5. Jack Maguire: 4.98

6. Gatlin Topp: 4.99

7. Andrew Linsenman: 5.02

8. Shandy Cisco: 5.07

9. George Cullen: 5.12

10. Andy Renz: 5.12

"Frost Hammer" Pics and Results!

Results from "Frost Hammer".

1. Caelan Munz: 4:13

2. Spencer Steele: 5:18

3. George Cullen: 5:20

4. Shandy Cisco: 5:38

5. Sean McDonald: 5:40

6. Andrew Linsenmann: 5:47

7. Gavin Shockley: 5:57

8. Carlos Morillon: 6:14

9. Caleb Strohmenger: 6:18

10. Jack Maguire: 6:18

"Oblivion" Results!

Here are the top ten from yesterday's workout.

1. Tristan Shockley: 5:29

2. Brolin: 5:32

3. Sahir Enriquez: 5:42

4. Spencer Steele: 6:07

5. Jack Maguire: 6:15

6. Caelan Munz: 6: 20

7. Shandy Cisco: 6:25

8. Caleb Strohmenger: 6:38

9. Chris Lunde: 6:50

10. Carlos Morillon: 6:58

Squat Competition Results!

Great job on squat competition! We had some tremendous improvements!

Results below:

100#

1. Brandon Kortum: 3 = 2pts.

135#

1. Dusty Perrin: 25 = 2pts.

2. Eric Morales: 20

3. Angel Flores: 13

4. Ethan Moulder: 12

5. Tristan Shockley: 10

6. Eduardo Candles: 10

7. Juan Ordonez: 9

185#

1. Amanda Fay: 10 = 2pts.

2. Caleb Strohmenger: 10

3. Sahir Enriquez: 9

4. Wyatt Manchupa: 7

5. Carlos Morillon: 6

6. Shandy Cisco: 5

7. Christian Doyle: ?

205#

1. Joe Ertle: 21 = 3pts. (Overall Winner!)

2. George Cullen: 16

3. Gavin Shockley: 10

4. Caelan Munz: 10

5. Andy Renz: 5

Notable Improvements: (in no particular order)

Ethan Moulder: 4 @135# to 12 @135#

Amanda Fay: 3@185# to 10@185#

Caelan Munz: 8@185# to 10@205#

Joe Ertle: 25@185# to 21@205#

Andy Renz: 10@185# to 5@205#

Sahir Enriquez: 5@185 to 9@185#

Gavin Shockley: 6 @185 to 10@205#

George Cullen: 15@185 to 16@205#

Caleb Strohmenger: 3@185# to 10@185#

Phillips Dominates "CODY thinks you're WEAK!"

Below are the top ten times for yesterday's power endurance workout.

1. Andy Phillips: 6:23

2. Tristan Shockley: 6:27

2. Caleb Strohmenger: 6:27

3. Caelan Munz: 6:32

4. Sean McDonald: 6:36

5. Gavin Shockley: 6:53

6. Carlos Morillon: 6:56

7. Andy Renz: 7:20

8. Spencer Steele: 7:30

9. Briton Bommer: 7:37

10. Christian Doyle: 7:46

January Points Results!

Congratulations to Ethan Moulder..... this month's points leader!

Points results Below:

1. Ethan Moulder: 22 pts

2. Gavin Shockley: 20 pts.

3. Sahir Enriquez: 20 pts.

4. Christian Doyle: 20 pts.

5. Andy Renz: 19 pts.

6. Caleb Strohemenger: 19 pts.

7. George Cullen: 18 pts.

8. Andrew Miller: 16 pts.

9. Thomas Harrison: 16 pts.

10. Briton Bommer: 16 pts.

Today's Workout: "Star Valley Works Harder!"

"Star Valley Works Harder!"

1. One arm Clean and Press: 4x6 ea. arm

2. Med Ball Wall Slam: 3x20 each side

3. Glute Hip Thrust: 4x6

4. Bench Press: 10...6...4..2..4...6...10

5. Wood Chopper: 2x15

6. Heavy Sandbag Lift: 3x12 (6ea. side)

Shuttle Test Results!

Great job by all participants! Here are results and class winners!

8th: Tristan Shockley: 4.87 = 2pts

Freshman: Andrew Linsenman: 4.96 = 2pts

Sophomore: Andrew Miller: 4.57 = 3pts (Overall Winner!)

Junior: Caelan Munz : 4.71 = 2pts

Senior: Ethan Moulder: 4.99 = 2pts

Notable Improvements ( In no particular order.)

1. Gavin Shockley: 6.10 to 5.34!

2. George Cullen: 5.83 to 5.20!

3. Christian Doyle: 5.82 to 5.08!

4. Joe Ertle: 5.88 to 5.00!

5. Sahir Enriquez: 5.77 to 5.06!

6. Andy Renz: 6.10 to 5.12!

Shots from "Tomorrow Never Comes"

Be on time today. We will test shuttle. Remember, you get a point for just showing up.

Shots from "End of the Road"

Today's Workout: "End of the Road"

"End of the Road"

1. Sandbag Double Eagle: Down/Back x 3

2. Back Extension: 3x10

3. Box Squat: 4x5

4. Push Press: 4x5

5. Plyo Push Up: 4x5

6. V Up: 3x15 easy

3x20 hard

FIRE the GUNS!

(Optional)

Brain Crusher Superset!

12reps Brain Crusher then...

30x to failure chest press...

Repeat 4 Times!

Today's Workout: "Iron Swan"

"Iron Swan"

1. Dumbell Floor Press: 4x12

2. Hex Bar Squat: 4x6

3. Curtis P's: 4x4

4. Reverse Sled Pull: Down/Back x 3

5. W.O.D. : 3x10 easy

3x15 hard

6. Chin-Up: 6..5..4..3..2..1..2..3..4..5..6

Shots from The Snow Bowl!

Shots form "Eulogy"!

Bring Warm Clothing for Thursday! We will be outside.

"Eulogy"

1. Landmine Shoulder Press: 4x6 ea. Arm

2. Clean and Press: 4x5

3. Horizontal Rope Pull: 3x10

Easy? use vest.

4. One arm weighted sit up: 3x6 ea. Arm

5. BOSU Single Leg Glute Bridge: 3x10 ea. Leg

6. Romanian Dead Lift: 3x10

Be on time! We will test Shuttle Run first.

Shots from "Signs of Infinite Power"

Today's Wokout: "Signs of Infinite Power"

"Signs of Infinite Power"

1. LOG Bench Press: 4x6

2. Renegade Man Maker: 4x5

3. Front Squat: 4x6

4. Hammer Row: 4x6

5. Sled Push Down/Back x3

6. GHD Sit Up: 3x12

Today's Wokout: "Hung Out to Dry"

"Hung Out to Dry"

1. One Arm Snatch: 4x10 (5 ea. arm)

2. GHD Russian Twist: 4x10

3. Box Squat Jump: 4x6

4. Reverse Sled Grip Pull: Down/Back x 3

5. Dip: 4x10

6. Weighted Sit up: 3x10

Bench Competition Results!

Great job by all competitors in our bench press competition! I was pleased to see the some of you made tremendous gains from our last test. Remember... all competitors receive an extra point for attending a competition. So, for just showing up and competing you get 2pts! Here are results.....

100#

Jake Ethington: 15 reps = 2pts

135#

Ethan Moulder: 13 reps = 2pts

185#

George Cullen: 3 reps = 2pts

225#

Andrew Miller: 3 reps = 2pts

Congratulations to Andrew Miller, Overall Bench Press Winner! 225 lbs. x 3! = 3pts

Notable Improvements:

Gavin Shockley: 13 reps @ 135 to 2 reps @ 185!

Caleb Strohmenger: 3 reps @ 135 to 10 reps at 135!

Christian Doyle: 3 reps @ 135 to 8 reps at 135!

Sahir Enriquez: 6 reps@ 115 to 11 reps @ 135!

Andy Renz: 9 reps @ 135 to 1 rep @185!

Your hard work is paying off! Great job! Keep training HARD!