Hogwash
1. Renegade Man Maker: 5x5
2. Landmine Shoulder Press: 3x8 ea. arm
3. Box Step-up w/ weight: 3x20 (10 ea. leg)
(Use barbell, dumbell, or vest)
4. Whiplash: 3x10
5. Reverse hyper: 3x10
6. BOSU push-up: 4x10 easy
4x15 hard
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