"Triangle Choke"
1. Reverse Sled Pull: Down/Back x 3
2. Hammer Row: 3x10
3. Curtis P's: Front Squat, R/L lunge, Push Press = 1 rep.
4x5
4. Incline Chain Press: 4x6
5. Sandbag Squat Clean: 3x10
6. Weighted Sit Up: 4x10
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