"Chuck Norris"
1. Heavy Sandbag Clean and Squat: 3x8
2. Dumbell Squat Press: 4x6
3. Forward Sled Pull: Down/Back x 3
4. Pull Up: 4x5
5. GHD Sit-Up: 3x10
6. Bulgarian Split Squat: 4x12 (6ea. leg)
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Questions? Please contact Coach Howell: jhowell@tcsd.org or 413-3346
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Welcome to Bronc Strength! Jackson Hole High School's strength and conditioning blog. Who are Bronc Strength athletes? Any 7th - 12th grade Teton County student that wants to get faster and stronger for their sport or general fitness. This site is your all inclusive resource for your progress as a Bronc Strength athlete.
Blog Archive
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2009
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December
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- Today's Workout: "Christmas Cheer"
- Todays Workout:"Hogwash".
- Pull-up Test Results.
- "New Maps of Hell" Shots.... Testing Today! Get Yo...
- Chuck Norris Shots
- Today's Workout: Chuck Norris
- Shots from "Triangle Choke."
- We Will Lift Today!
- Speed Training Today!
- NO Lifting Today.
- Pre/Post Workout Nutrition.
- Today's Workout: "Triangle Choke"
- Shots From "Black Flag"
- Squat Competition Results!
- Shots from "Learning the Hard Way"
- Shots from "One Step Too Far"
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December
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