Webfoot Witch Hat

Here's a preview of today's workout. Be there on time! We start at 3:15 sharp!

Webfoot Witch Hat

1. One Arm Clean and Press: 4x5 ea. arm.

2. Sled Pull: Down/Back x 3.

3. Weighted Sit-up: 4x10

4. Front Squat: 4x10

5. Burpee Pull-up: 4x5

6. Sandbag Twist: 3x10 (5 ea. side)