"Killin' Time" Preview

Here is a preview of tomorrow's workout. Coach Euart will run this workout, but he won't be there until 3:30. Don't leave! Hang out until 3:30 and get after it!

Killin’ Time

1. Incline Bench: 4x6

2. Weighted Sit-up: 4x10

3. Pull-up Complex: 1, 2, 3, 4, 5, 6,7,8,9,10 and back down.

4. Mr. Spectacular: 5x5

5. Horizontal Rope pull: 3x10 (Ropes at Power Stations) Easy? Use Vest.

6. Reverse Sled Pull: Down/Back x 3 (Backwards only, no forward pull)