"One Step Too Far" Preview.

"One Step Too Far"

1. Clean and Press: 4 x 5

2. Sled Push: Down/Back x 3

3. Back Extension: 3 x 10

4. Seated Jump Squat: 4 x 8

5. One Arm Weighted Sit Up: 3x5 ea. arm.

6. Overhead Lunge: Down/Back x 3