"Top Gun" preview.

Good report from coach Hoffman on speed training yesterday..... nice work. I have parent/teacher conferences tonight and will be back for Thursday's speed training. Here's a preview of today's workout; "Top Gun". This workout will NOT be a circuit, you will complete the exercises and reps on your own. Get in groups of three, minimal rest, get through the workout quickly!

“Top Gun”

Warm Up: Sandbag Clean and Squat, 5min.

Training:

1. LOG Bench Press: 4x8

2. Hammer Row: 3x10

3. Slasher to Halo: 3x10

4. GHD Sit Up: 3 x 15

5. Mr. Spectacular: 4x5