Here's a preview:
1. Sandbag Get-up
2. Ankles to Bar or Leg Lift.
3. Mr. Spectacular
4. Box Jump w/ or w/o vest.
5. Plyo Push-Up
6. Leg Press
7. Log Bench Press
8. Inverted Row
9. Front Squat
10. Log Push Press
11. Russian Twist
12. GHD Sit-Up
13. Dumbell Eagle
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