Today's Workout: "Sucker Punch"

Here is a preview of today's workout. This is the last week for you to earn points. We will give out prizes on Monday of next week. On next Monday, Everyone will have a clean slate and we will start fresh with a new points competition.

Be on Time Today!

“Sucker Punch”

Warm Up: 5 minute jog.

1. Hex Dead Lift: 4x6

2. Wood Chopper: 3x10 ea. side.

3. Log Push Press: 4x6

4. Sled Push: Down/Back x 3

5. Bulgarian Split Squat: 3x8

6. Tarzan Pull-up: 4x6 easy.

4x10 hard.