Killin’ Time
1. Incline Bench: 4x6
2. Weighted Sit-up: 4x10
3. Pull-up Complex: 1, 2, 3, 4, 5, 6,7,8,9,10 and back down.
4. Mr. Spectacular: 5x5
5. Horizontal Rope pull: 3x10 (Ropes at Power Stations) Easy? Use Vest.
6. Reverse Sled Pull: Down/Back x 3 (Backwards only, no forward pull)
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