Here are shots from Tuesday's speed training.
Here's a preview of today's workout:
"Kittens and Puppies"
1. Hang Clean and Press: 4x5
2. Plank Walk-up: 3x60 sec.
3. Box Step Up: 3x24 (12 each leg)
4. Cat Crunch: 3x12
5. Sandbag Double Eagle: Down/Back x 3
6. Back Squat: 4x8
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