"End of the Road"
1. Sandbag Double Eagle: Down/Back x 3
2. Back Extension: 3x10
3. Box Squat: 4x5
4. Push Press: 4x5
5. Plyo Push Up: 4x5
6. V Up: 3x15 easy
3x20 hard
FIRE the GUNS!
(Optional)
Brain Crusher Superset!
12reps Brain Crusher then...
30x to failure chest press...
Repeat 4 Times!
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