"Eulogy"
1. Landmine Shoulder Press: 4x6 ea. Arm
2. Clean and Press: 4x5
3. Horizontal Rope Pull: 3x10
Easy? use vest.
4. One arm weighted sit up: 3x6 ea. Arm
5. BOSU Single Leg Glute Bridge: 3x10 ea. Leg
6. Romanian Dead Lift: 3x10
Be on time! We will test Shuttle Run first.
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