Tunnel of Death!

Nice job yesterday at speed training. Hopefully, it worked out some of your soreness. We will have some new exercises today for our circuit training workout: "Tunnel of Death". Below is a preview.

Tunnel of Death

1. Plank Walk up

2. Renegade Man Maker

3. Tarzan Pull-up

4. Sandbag Clean and Press

5. Leg Press

6. Incline Press

7. Bosu Shoulder Press

8. Lunge Walk

9. Inverted Rope pull

10. Cat Crunch

11. Sled Push

1.