Todays Workout: Steel Beast

Steel Beast

1. Thrusters (Go Light)

2. Wheel of Death

3. Sandbag Clean and Squat

4. Bosu Push Up

5. Leg Press

6. Bench Press

7. Dumbbell Crawl

8. Speed Squat

9. Seated Russian Twist

10. GHD Press

11. Rope Sled Pull

Get Faster! Day 2 of Speed Training.

Athletes Battle the "Tunnel of Death!"

We have slightly increased our intensity from Monday's session. Hopefully this workout wasn't too hard, I promise the difficulty will increase. Stick with it! Keep showing up, and in two weeks you will be ready for more intense training.

Tunnel of Death!

Nice job yesterday at speed training. Hopefully, it worked out some of your soreness. We will have some new exercises today for our circuit training workout: "Tunnel of Death". Below is a preview.

Tunnel of Death

1. Plank Walk up

2. Renegade Man Maker

3. Tarzan Pull-up

4. Sandbag Clean and Press

5. Leg Press

6. Incline Press

7. Bosu Shoulder Press

8. Lunge Walk

9. Inverted Rope pull

10. Cat Crunch

11. Sled Push

1.

Sore Yet?

Soreness sets in usually one to two days after a workout. Below are some ways to battle through it.....

• Drink Water: Drink lots of water all day long, this helps flush damaged cells.
• Warm up and stretch: Never stretch cold.
• Eat lean protein: Help repair you body.

Speed training today. Be on time! We start at 3:15.

Nice job yesterday! --Howell

Welcome to Bronc Strength!

Bronc Strength is your website to monitor your progress in the Bronc Strength and Conditioning program. This blog is your resource to inform you about......

• Your lifting team's progress.
• Lifting attendance.
• Weekly competitions.
• Daily workouts.
• Training resources.
• Athletic nutrition.

We will begin this coming Monday (Oct. 26th) at 3:15 in the weightroom. See you there, BE ON TIME!