Winter Training Times

Winter Training Hours:

We continue with our winter training allowing all athletes and students to train from 3:15 - 4:15 and 4:15 - 5:15, Monday-Thursday.

Let me know if you have any questions.
JH

Welcome Back Teton County Students!

Kick your school year off right by getting in shape with BRONC STRENGTH!

Training times Mon-Thurs:

• 3:15-4:15: Football
• 4:15-5:15: General Athletes

Have a great school year and let me know if you have any questions: jhowell@tcsd.org

Go Broncs!

JH

Summer Training Times

Broncs,

Summer training is upon us and this is an excellent time for you to improve yourself for your next sports season. We will have two opportunities to train Monday - Thursday. Please be on time.

Training times:

3:15 - 4:15

4:15 - 5:15

Let me know if you have any questions.

JH

Current Training Times

Spring Sports season is over. Below are current lifting times:

3:15 - 4:15: Male Athletes

4:15 - 5:15: Female Athletes

Let me know if you have any questions.

JH

Is There Training During Spring Sports?

YES!

We will continue with two opportunities to train throughout spring sports, Monday - Thursday.

Here are times:

• 3:15-4:15 = Track Athletes
• 4:15-5:15 = General Athletes.

Let me know if you have any questions.

- Howell

1 Rep Max Tests from 1/24/11

Name	Power Clean	Front Squat	Bench	Total
Andrew Miller	225	245	260	730
Gavin Shockley	175	245	245	665
Caleb Strohmenger	205	215	200	620
Dusty Perrin	175	215	225	615
Josh Banks	195	245	175	615
Andy Renz	185	215	205	605
Spencer Seeton	185	195	185	565
Briton Bommer	185	195	185	565
Sahir Enriquez	185	185	185	555
Christian Doyle	165	185	185	535
Andrew Linsenmann	175	195	165	535
Ari Barrios	165	165	175	505
Thomas Harrison	135	175	185	495
Uriel Felipe	165	175	155	495
Arthur Blue	155	175	165	495
Sean Sondermann	175	165	155	495
Matt Tomlinson	145	185	145	475
Brandon Hernandez	145	175	155	475
Michael Redzich	135	175	135	445
Hunter Mathies	125	105	135	365
Will Thomas	95	115	115	325
Jackson Reed	95	135	75	305

Tuesday's workout: 2/8/11

Shots from Thursday's workout: 2/3/11

Shots from Monday 12/31

Congratulations to Recent Attendance Winners!

The following athletes have met the Bronc Strength attendance standards!

To receive a Bronc Strength T-Shirt, athletes must attend 75% of training sessions.

Captains are required to attend 90% of training sessions.

Attendance awards are given every six weeks.

December 6th to January 13th attendance winners:

Johnathan Morales

Mark Ford

Gene Montiel

Dusty Perrin - Captain, Weight room

Andy Renz - Captain, Baseball/Weight room

Michael Doyle - Captain, Baseball

Caleb Strohmenger: Captain, Football

Gavin Shockley - Captain, Football

Brandon Kortum

Sahir Enriquez

Uriel Felipe

Michael Redzich

Winter/Spring Training Times

Strength and Conditioning training will continue through spring sports!

There will be training for all students throughout the spring sports season.

Students not involved in spring sports have no excuse not to train!

Current training times are:

Boys: 3:15-4:15 Mon-Thurs

Girls: 4:15-5:15 Mon, Tues, and Thurs.

Contact Coach Howell with any further questions: jhowell@tcsd.org