Today's Workout: "Christmas Cheer"

I was sick yesterday. Nice Job on the Hogwash repeat. We will lift today instead of speed training to get some tough leg work in before you get a break. Here's the preview.....

"Christmas Cheer"

1. Front Squat: 4x6

2. BOSU Squat Press: 3x8

3. Overhead Plate Lunge: Down/Back x 3

4. Cat Crunch: 3x12

5. Plyo Push-up: 5x5 hard

Clapping Push-up: easy

6. Narrow Rope Pull-up: 4x5